<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Sober Disco]]></title><description><![CDATA[Welcome to The Sober Disco, where wellness meets real life and alcohol isn't on the guest list.  ]]></description><link>https://www.thesoberdiscoclub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 23 Jun 2026 14:43:56 GMT</lastBuildDate><atom:link href="https://www.thesoberdiscoclub.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sober Birthday Baddie]]></title><description><![CDATA[Today is my birthday. A few years ago, this would have involved wine. Not because it was my favorite part of the celebration, but because alcohol seemed to show up at every celebration by default. Birthdays. Vacations. Anniversaries. Date nights. I guess it was just part of the package. What's funny is I don't miss it on days like today. I still want a good dinner, obvi we are going to my favorite mexican restaurant. I still want dessert... gluten free cake from Wegmans of course. That...]]></description><link>https://www.thesoberdiscoclub.com/post/sober-birthday-baddie</link><guid isPermaLink="false">6a3568f52e4e04fc71b4858b</guid><category><![CDATA[Real Talk, Real Life]]></category><pubDate>Fri, 19 Jun 2026 16:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e6d5f_4ec9fea4737e48dfaaf947abf42a2ce1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[When Alcohol and Fitness Don’t Mix]]></title><description><![CDATA[There was a time when I thought my workouts could outrun my wine habit.I’d crush a spin class, lift weights, eat my greens, and still end every night with a glass of red because I earned it. It was my ritual, my reward, my reset button. Except… it wasn’t. Because when you peel back the idea of “balance,” what’s really happening is that alcohol quietly unravels the progress you work so hard for. Not in an obvious way, it’s subtle. It’s in the bloat that won’t leave. The morning fog that makes...]]></description><link>https://www.thesoberdiscoclub.com/post/when-alcohol-and-fitness-don-t-mix</link><guid isPermaLink="false">697f7b74471736d6bff45478</guid><category><![CDATA[Fuel & Feel Good]]></category><pubDate>Sun, 01 Feb 2026 16:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f8a746297904091a1c53b44a9b97d69.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[Get Ready for Dry January: Start with a Fancy Seltzer Glow-Up]]></title><description><![CDATA[If you’re gearing up for Dry January, let’s skip the “I guess I’ll just drink plain water” mindset. You deserve a drink that feels fun, elevated, and like you actually want to sip it, not something that makes you miss your old cocktail. Today’s assignment? Stock up on your favorite seltzer and make a simple syrup that makes your glass sparkle. Let's start with a fav: Ginger syrup. It ’s bold, refreshing, and gives you that little “I’m doing something good for myself” kick. Here’s how to make...]]></description><link>https://www.thesoberdiscoclub.com/post/get-ready-for-dry-january-start-with-a-fancy-seltzer-glow-up</link><guid isPermaLink="false">6955519cfbc9403dda7356c7</guid><category><![CDATA[Sips & Swaps]]></category><pubDate>Wed, 31 Dec 2025 16:42:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e6d5f_e4d8ef865dc543b08e1773d651918aa7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[How to Order a Mocktail at a Bar Without Feeling Weird About It]]></title><description><![CDATA[Let’s be honest, walking up to a crowded bar and asking for a non-alcoholic drink can feel like you’re announcing to the world, “Hey! I’m...]]></description><link>https://www.thesoberdiscoclub.com/post/how-to-order-a-mocktail-at-a-bar-without-feeling-weird-about-it</link><guid isPermaLink="false">686a7356ef41f05a455ed4ef</guid><category><![CDATA[Sips & Swaps]]></category><pubDate>Sun, 06 Jul 2025 13:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b8aa09e72504eeeb1c1c8f5e2904b04.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[Why I’m Doing Dry July (And Why You Might Want to Join Me)]]></title><description><![CDATA[I didn’t quit drinking because of some dramatic rock bottom moment. There was no big scene, no intervention, and no life-altering event...]]></description><link>https://www.thesoberdiscoclub.com/post/why-i-m-doing-dry-july-and-why-you-might-want-to-join-me</link><guid isPermaLink="false">6863d771abef148a52bfc044</guid><category><![CDATA[Real Talk, Real Life]]></category><pubDate>Tue, 01 Jul 2025 12:44:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f723aa9cf504a32b7e39c5d1f02b83b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[How to Romanticize Your Hydration: A Guide to Pretty, Booze-Free Sips]]></title><description><![CDATA[If you're in your sober era, hydration isn't just a wellness goal, it's a whole freaking vibe. Making your drinks feel special helps fill...]]></description><link>https://www.thesoberdiscoclub.com/post/how-to-romanticize-your-hydration-a-guide-to-pretty-booze-free-sips</link><guid isPermaLink="false">684ed3205a220fb2405805ee</guid><category><![CDATA[Sips & Swaps]]></category><pubDate>Sun, 15 Jun 2025 14:10:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_18788169456b424eb736e1d28887441a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[Sip Smart: Why Apple Cider Vinegar Belongs in Your Mocktails (and Your Morning Routine)]]></title><description><![CDATA[Let’s talk about the not-so-secret ingredient I’ve been dropping into mocktails and morning drinks: apple cider vinegar.]]></description><link>https://www.thesoberdiscoclub.com/post/sip-smart-why-apple-cider-vinegar-belongs-in-your-mocktails-and-your-morning-routine</link><guid isPermaLink="false">684ecfdb653508bea4fe64bd</guid><category><![CDATA[Fuel & Feel Good]]></category><pubDate>Sun, 15 Jun 2025 13:55:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_19596d66204c40c0b7652dcfd25454ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item><item><title><![CDATA[The Weekend I Stopped Drinking: No Rock Bottom, Just Real Life]]></title><description><![CDATA[The Weekend I Stopped Drinking: No Rock Bottom, Just Real Life I didn’t stop drinking because I hit some dramatic rock bottom. I stopped...]]></description><link>https://www.thesoberdiscoclub.com/post/the-weekend-i-stopped-drinking-no-rock-bottom-just-real-life</link><guid isPermaLink="false">684ecd6fb078c39a1ab7d873</guid><category><![CDATA[Real Talk, Real Life]]></category><pubDate>Sun, 15 Jun 2025 13:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e6d5f_35c7ed550bb94373bc9df17d18526c5c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taryn Sisco</dc:creator></item></channel></rss>